Mind Body Soul Yoga

call on 07554 427007
email: rachhill@hotmail.co.uk

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  • Home
  • About yoga
  • Class Schedule
  • Retreats
  • Yoga for Chronic Pain/Trauma
  • About me
  • Links I love
  • Contact

My (amateur) videos on Youtube

Malasana/Garland squat tutorial

Uttanasana – Standing forward fold tutorial

Downward Dog tutorial

Vinyasa/Chataranga transition tutorial

Short leg stretch sequence for post run/cycle/exercise

Heart Opening Sequence 17 mins

Traditional Hatha – part 1 – warm up/sun salutations 15 mins

Traditional Hatha part 2 – Asana – 23 mins

Slow……..movement and breathing for chronic pain/physical tension (20 minutes)

Gentle morning or evening wind-down (no feet!) 26 mins

A little bit of core – 25 mins

Mindfulness Object Practice

Meditation to calm the sea of emotion

Happy Hips – 20 minutes

10 minute Grounding/breathing/loving kindness meditation

20 minute Stretchy Sequence

20 minute Grounding Yoga Sequence

15 minute sequence for tight hips/lumbar spine on Youtube

15 minute morning flow sequence on Youtube

20 minute Healthy Spine Sequence on Youtube

 

 

Dale Farm Holidays, North Yorkshire

Wonderful holiday accommodation in the Yorkshire Wolds. Plus the occasional yoga retreat!

Salt the Radish

Food glorious food. Cafe in Finsbury Park, events, private catering, supper clubs.

Bramley Natural Health

Sue offers lovely therapies including massage, craniosacral therapy, Reiki and reflexology

 

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