My (amateur) videos on Youtube
Short leg stretch sequence for post run/cycle/exercise
Heart Opening Sequence 17 mins
Traditional Hatha – part 1 – warm up/sun salutations 15 mins
Traditional Hatha part 2 – Asana – 23 mins
Slow……..movement and breathing for chronic pain/physical tension (20 minutes)
Gentle morning or evening wind-down (no feet!) 26 mins
A little bit of core – 25 mins
Meditation to calm the sea of emotion
10 minute Grounding/breathing/loving kindness meditation
20 minute Grounding Yoga Sequence
15 minute sequence for tight hips/lumbar spine on Youtube
15 minute morning flow sequence on Youtube
20 minute Healthy Spine Sequence on Youtube
Dale Farm Holidays, North Yorkshire
Wonderful holiday accommodation in the Yorkshire Wolds. Plus the occasional yoga retreat!
Food glorious food. Cafe in Finsbury Park, events, private catering, supper clubs.
My wonderful osteopaths Tim & Mark who crunch out my back from time to time when necessary. Amongst many other treatments offered at the clinic…….
Sue offers lovely therapies including massage, craniosacral therapy, Reiki and reflexology
Organic, GMO-free, never tested on animals – a range of skin care, remedies, cosmetics, mum & baby stuff and loads more. Order through me for discounts and free gifts.