My (amateur) videos on Youtube
Malasana/Garland squat tutorial
Uttanasana – Standing forward fold tutorial
Vinyasa/Chataranga transition tutorial
Short leg stretch sequence for post run/cycle/exercise
Heart Opening Sequence 17 mins
Traditional Hatha – part 1 – warm up/sun salutations 15 mins
Traditional Hatha part 2 – Asana – 23 mins
Slow……..movement and breathing for chronic pain/physical tension (20 minutes)
Gentle morning or evening wind-down (no feet!) 26 mins
A little bit of core – 25 mins
Meditation to calm the sea of emotion
10 minute Grounding/breathing/loving kindness meditation
20 minute Grounding Yoga Sequence
15 minute sequence for tight hips/lumbar spine on Youtube
15 minute morning flow sequence on Youtube
20 minute Healthy Spine Sequence on Youtube
Dale Farm Holidays, North Yorkshire
Wonderful holiday accommodation in the Yorkshire Wolds. Plus the occasional yoga retreat!
Food glorious food. Cafe in Finsbury Park, events, private catering, supper clubs.
Sue offers lovely therapies including massage, craniosacral therapy, Reiki and reflexology