My (amateur) videos on Youtube

Heart Opening Sequence 17 mins

Traditional Hatha – part 1 – warm up/sun salutations 15 mins

Traditional Hatha part 2 – Asana – 23 mins

Slow……..movement and breathing for chronic pain/physical tension (20 minutes)

Gentle morning or evening wind-down (no feet!) 26 mins

A little bit of core – 25 mins

Mindfulness Object Practice

Meditation to calm the sea of emotion

Happy Hips – 20 minutes

10 minute Grounding/breathing/loving kindness meditation

20 minute Stretchy Sequence

20 minute Grounding Yoga Sequence

15 minute sequence for tight hips/lumbar spine on Youtube

15 minute morning flow sequence on Youtube

20 minute Healthy Spine Sequence on Youtube

 

 

Dale Farm Holidays, North Yorkshire

Wonderful holiday accommodation in the Yorkshire Wolds. Plus the occasional yoga retreat!

Salt the Radish

Food glorious food. Cafe in Finsbury Park, events, private catering, supper clubs.

The Reve Pavilion

My wonderful osteopaths Tim & Mark who crunch out my back from time to time when necessary. Amongst many other treatments offered at the clinic…….

Bramley Natural Health

Sue offers lovely therapies including massage, craniosacral therapy, Reiki and reflexology

Neal’s Yard Organics

Organic, GMO-free, never tested on animals – a range of skin care, remedies, cosmetics, mum & baby stuff and loads more. Order through me for discounts and free gifts.